Rumination - The OCDebunked Podcast

What this episode covers

Let's talk about one of the compulsions I'm best at - rumination. This is one of the "silent killers" because only YOU can know whether or not you're ruminating. You need to be very honest with yourself to combat this compulsion, but it's so worth it because you gain so much more peace of mind and you get to enjoy living in the present moment rather than constantly being tortured by thoughts and worries about the past and the future. Questions or episode ideas? Feel free to reach out! [email protected] | @ocdebunked

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Frequently Asked Questions

How long is this episode of The OCDebunked Podcast?

This episode is 17 minutes long.

When was this The OCDebunked Podcast episode published?

This episode was published on November 29, 2023.

What is this episode about?

Let's talk about one of the compulsions I'm best at - rumination. This is one of the "silent killers" because only YOU can know whether or not you're ruminating. You need to be very honest with yourself to combat this compulsion, but it's so worth...

Can I download this The OCDebunked Podcast episode?

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