EPISODE · Oct 26, 2025 · 30 MIN

Rumination

from Wild Soul Psychology · host Dr. Maggie Claydon

This episode explores the thought pattern of rumination. It contrasts rumination with obsession, overthinking, intellectualization, fascination and reflection, and outlines how rumination is a habit cycle we can break with awareness and skill building. Cognitive, behavioural and creative tools for healing our rumination habit are discussed. Resources: "10% happier" By Dan Harris "The power of now" By Elkhart Tolle

Episode metadata supplied by the publisher feed · Published Oct 26, 2025

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Rumination

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