Rumination Relief Meditation - Awake In Wellness

What this episode covers

This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings embodiment to the issues you’re facing, and allows you to compartmentalize that embodiment so that you, and it, will be safe and secure, until the next day, knowing that a fresh mind will help you face your worries the next day better and from a stronger place.Self Discovery Readings🪐 ⁠⁠⁠⁠⁠Book an Astrology, Human Design, Numerology Reading⁠⁠⁠🪐⁠ ⁠⁠⁠⁠⁠Book an Astrology Birth Chart Reading⁠⁠⁠🪐⁠ ⁠⁠⁠⁠⁠Book a Human Design Reading ⁠⁠⁠Digital Downloads⁠⁠⁠⁠⁠⁠⁠🌙 ⁠ ⁠Download the Wellness Guide for your Moon Sign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Digital download with PDF including self-care rituals, embodiment practices, journal prompts, yoga poses AND a guided meditation for your moon sign⁠⁠⁠⁠⁠⁠⁠🌕 Guided Meditation for your Moon Sign⁠⁠⁠Meditation to embody and nurture in the style of your moon sign⁠⁠⁠👣 Guided Meditation for your Human Design⁠⁠⁠Meditation to embody and empower the aura and energy of your unique human design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Astrology Basics 101 Guide ⁠⁠⁠⁠⁠⁠⁠Connect with meInstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness

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Frequently Asked Questions

How long is this episode of Awake In Wellness?

This episode is 10 minutes long.

When was this Awake In Wellness episode published?

This episode was published on December 8, 2025.

What is this episode about?

This guided meditation is a gentle way to ease your mind, without judgment, so that you can get a good night’s sleep, no matter what issue is weighing on you. With compassion, this meditation brings embodiment to the issues you’re facing, and allows...

Can I download this Awake In Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.