Run a 5k in 8 Weeks - Introduction

Get the app www.virtualrunningmate.com Hi and welcome to the Virtual Running Mate 5k programme. Congratulations on taking your first step towards an amazing journey as you embark on your quest of running 5 kilometres non stop.I am David and over the course of the next eight weeks I will guide you through a series of runs and exercises that will help you work towards your goal of achieving just that.Running is a great way to improve your physical and mental health and research has shown that only 30 minutes of vigorous activity three times a week can have a significant positive effect on your health and well being.