Run a 5k in 8 Weeks - Week 1 day 1 - Virtual Running Mate...

What this episode covers

Week 1 is all about getting your started running very gently. We will start with 60 second running intervals with enough time to get your breath back. Remember this is not about pace, we shall build pace later. For now get your headphones on, hit play and lets's get you on your journey to running 5K in 8 weeks.

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Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 21 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on February 21, 2020.

What is this episode about?

Week 1 is all about getting your started running very gently. We will start with 60 second running intervals with enough time to get your breath back. Remember this is not about pace, we shall build pace later. For now get your headphones on, hit...

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.