Run a 5k in 8 weeks - Week 2 day 1 - Virtual Running Mate...

What this episode covers

Welcome to week 2 and this week we are taking it up a notch. We will be running for 90 seconds non stop, which is 30 seconds longer than we did in week 1. We are going to make the most use of days 2 & 3 to increase the number of repetitions. It may feel hard to get the additional repetitions but with focus and determination you will do it.

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Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 25 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on February 28, 2020.

What is this episode about?

Welcome to week 2 and this week we are taking it up a notch. We will be running for 90 seconds non stop, which is 30 seconds longer than we did in week 1. We are going to make the most use of days 2 & 3 to increase the number of repetitions. It may...

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.