Run a 5k in 8 weeks - Week 2 day 1

An episode of the Virtual Running Mate podcast, hosted by David olima, titled "Run a 5k in 8 weeks - Week 2 day 1" was published on February 28, 2020 and runs 25 minutes.

February 28, 2020 ·25m · Virtual Running Mate

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Summary

Welcome to week 2 and this week we are taking it up a notch. We will be running for 90 seconds non stop, which is 30 seconds longer than we did in week 1. We are going to make the most use of days 2 & 3 to increase the number of repetitions. It may feel hard to get the additional repetitions but with focus and determination you will do it.

Episode Description

Welcome to week 2 and this week we are taking it up a notch. We will be running for 90 seconds non stop, which is 30 seconds longer than we did in week 1. We are going to make the most use of days 2 & 3 to increase the number of repetitions. It may feel hard to get the additional repetitions but with focus and determination you will do it.

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