Run a 5k in 8 weeks - Week 2 day 2

An episode of the Virtual Running Mate podcast, hosted by David olima, titled "Run a 5k in 8 weeks - Week 2 day 2" was published on February 28, 2020 and runs 32 minutes.

February 28, 2020 ·32m · Virtual Running Mate

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Summary

Day 2 of week 2 will see us repeat the session with carried out on day 1 with an additional repeat. Increasing the number of repeats will help build your endurance and strengthen your respiratory system so don't skip this session. Work as hard as you can to get the incremental repeat as this will pay back as you work towards your target. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

Episode Description

Day 2 of week 2 will see us repeat the session with carried out on day 1 with an additional repeat. Increasing the number of repeats will help build your endurance and strengthen your respiratory system so don't skip this session. Work as hard as you can to get the incremental repeat as this will pay back as you work towards your target. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

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