Run a 5k in 8 weeks - Week 2 day 2 - Virtual Running Mate...

What this episode covers

Day 2 of week 2 will see us repeat the session with carried out on day 1 with an additional repeat. Increasing the number of repeats will help build your endurance and strengthen your respiratory system so don't skip this session. Work as hard as you can to get the incremental repeat as this will pay back as you work towards your target. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

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Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 32 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on February 28, 2020.

What is this episode about?

Day 2 of week 2 will see us repeat the session with carried out on day 1 with an additional repeat. Increasing the number of repeats will help build your endurance and strengthen your respiratory system so don't skip this session. Work as hard as...

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.