Run a 5k in 8 Weeks - Week 2 day 3 - Virtual Running Mate...

What this episode covers

The final day of week 2 is here and we will be adding a total of 90 seconds to the run you did on day two by adding and extra repeat. These increments may seem small but doing them will make the jump to the times we will be running in week 3 look a lot more achievable. As before this run is best done on an out and back route where you run/walk out and halfway through you turn round and run/walk back to where you started.

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Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 35 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on February 29, 2020.

What is this episode about?

The final day of week 2 is here and we will be adding a total of 90 seconds to the run you did on day two by adding and extra repeat. These increments may seem small but doing them will make the jump to the times we will be running in week 3 look a...

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.