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Run a 5K in 8 weeks - Week 4 day 2 episode artwork

EPISODE · Mar 21, 2020 · 46 MIN

Run a 5K in 8 weeks - Week 4 day 2

from Virtual Running Mate · host David olima

Today’s session will consist of a repeat of the session we did on day one, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.

What this episode covers

Today’s session will consist of a repeat of the session we did on day one, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.

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Run a 5K in 8 weeks - Week 4 day 2

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Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 46 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on March 21, 2020.

What is this episode about?

Today’s session will consist of a repeat of the session we did on day one, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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