Run a 5K in 8 weeks - Week 4 day 3

An episode of the Virtual Running Mate podcast, hosted by David olima, titled "Run a 5K in 8 weeks - Week 4 day 3" was published on March 21, 2020 and runs 46 minutes.

March 21, 2020 ·46m · Virtual Running Mate

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Summary

Welcome to week 4 day 3 of the virtual running mate 5K programme. Today’s session will consist of a repeat of the session we did on day one and two, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.

Episode Description

Welcome to week 4 day 3 of the virtual running mate 5K programme. Today’s session will consist of a repeat of the session we did on day one and two, and will consist of a mixed set of a 3 minute run with a 3 minute recovery interval. Followed by an 8 minute run with a 5 minute recovery interval. We will repeat this twice.

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