Run a 5K in 8 weeks - Week 5 day 2 - Virtual Running Mate...

What this episode covers

Welcome to week 5 day 2 of the virtual running mate 5K programme. Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 16 minute run with a 4 minute recovery. You will then finish off the session with another 5 minute run followed by a 3 minute recovery. The whole session should last about 43 minutes.

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Frequently Asked Questions

How long is this episode of Virtual Running Mate?

This episode is 43 minutes long.

When was this Virtual Running Mate episode published?

This episode was published on March 31, 2020.

What is this episode about?

Welcome to week 5 day 2 of the virtual running mate 5K programme. Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 16 minute run with a 4 minute recovery. You will then finish off the...

Can I download this Virtual Running Mate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.