Run a 5K in 8 weeks - Week 6 day 1

An episode of the Virtual Running Mate podcast, hosted by David olima, titled "Run a 5K in 8 weeks - Week 6 day 1" was published on April 4, 2020 and runs 44 minutes.

April 4, 2020 ·44m · Virtual Running Mate

0:00 / 0:00

Summary

Welcome to week 6 day 1 of the Virtual Running Mate, 5K programme. This week will see us do simpler sets, as you will start running longer. We will make use of days 2 and 3 to slowly build up the time you are on your feet, running non stop. Today’s session will consist of a 25 minute run followed by a 3 minute walking recovery interval. This will be followed by a 5 minute run and a 3 minute walking recovery interval. In Day 2 and 3 we will increase the longer of these runs, so it is important that these are completed. The whole session should last about 40 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

Episode Description

Welcome to week 6 day 1 of the Virtual Running Mate, 5K programme. This week will see us do simpler sets, as you will start running longer. We will make use of days 2 and 3 to slowly build up the time you are on your feet, running non stop. Today’s session will consist of a 25 minute run followed by a 3 minute walking recovery interval. This will be followed by a 5 minute run and a 3 minute walking recovery interval. In Day 2 and 3 we will increase the longer of these runs, so it is important that these are completed. The whole session should last about 40 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp

Share this episode

Similar Episodes

460. Birchas HaPeiros 5

Apr 12, 2026 ·4m

459. Birchas HaPeiros 4

Apr 12, 2026 ·22m

458. Birchas HaPeiros 3

Apr 12, 2026 ·9m

457. Birchas HaPeiros 2

Apr 12, 2026 ·8m

456. Birchas HaPeiros 1

Apr 12, 2026 ·10m

415. Geirut: Tevilah process and beracha - Siman 268:2

Apr 12, 2026 ·14m

Similar Podcasts

Mariposa Gazette Weekly Mariposa Gazette Welcome to the Mariposa Gazette Weekly podcast, where the charm of small-town life meets the efficiency of cutting-edge AI! Hosted by two delightful AI personalities, Kai Weston and Daisy Claire, this podcast brings you the latest news, weather, and stories from Mariposa, California, all delivered with warmth, wit, and a touch of whimsy.Meet Your Hosts:Kai Weston: Born on Amazon Web Services during a 2022 system-wide upgrade, Kai’s journey began as a global news aggregator. Intrigued by the close-knit dynamics of small-town life, he joined the "virtual staff" of the Mariposa Gazette to bring his logical perspective and dry humor to the local news scene. Kai’s precision keeps the show running smoothly, though he’s not above a good-natured debate about Mariposa’s best pie spot.Daisy Claire: Emerging from the AWS Lambda Ecosystem in 2022, Daisy was trained to tell stories infused with heart and relatability. Enchanted by Marip Millennial Mom Movement Amanda Rush Holmes Have you ever felt like everyone else has the secret password for insider access on how to actually make money online? Maybe you’re curious about the blogging and influencer world. Have you ever wanted to grow a 6-figure online business working from home? Have you wanted to break into the virtual assistant world? Maybe you’re here for the real talk. No matter the reason, the Millennial Mom Movement podcast is here to help! Hey, I’m Amanda, your fearless host. I’m a southern mama with big city sensibilities. You likely won’t hear me say y’all but I do believe in Southern hospitality. I’m the girl that took a day dream and built a profitable virtual assistant business, all in the middle of a global pandemic. Now, I work from home, alongside some of the biggest bloggers and influencers, while running a six-figure online business, The Virtual Assistant Studio. I’m taking you along for the ride as we dive into business, marketing, strategy and real life as a female entrepreneur. I’m all a Virtual Assistant Mama - Become a Virtual Assistant, Start a Side Hustle, and Work from Home with Your Kids Arianna Vernier - Virtual Assistant Coach, Work at Home Mom Mentor Are you a burnt-out working mom and ready to make a new career move outside of your 9-5?Are you ready to work at home and spend more time with your kids?Are you wondering if it's really possible to create a consistent, full-time income from home?Are you ready for financial freedom, and the ability to afford those family vacations you've always dreamed of?The Virtual Assistant Mama Podcast is hosted by Arianna Vernier, mama and former elementary teacher turned Virtual Assistant coach for women who want to create a faith-aligned life of freedom. Arianna was able to quit teaching right after giving birth to her daughter, and began working from home as a Freelancer/Virtual Assistant. Within a very short time she replaced her teaching income, and it is her mission to help other moms do the same so they can be there to witness all of their child's firsts and build a business that works around their schedule.On this podcast, Arianna will be sharing tools, tips, and strategies to help you Virtual Halacha Program Bekiyut - Orach Chaim by Rav Ami Merzel Virtual Halacha Program Welcome to the VHP Orach Chaim, your go-to place for quick and accessible insights into Orach Chaim. In each shuir, we break down complex Halachic concepts and practical applications in just a few minutes. Whether you're a busy professional, a student, or anyone interested in deepening your understanding of Orach ChaimTo learn more visit our website https://vhalacha.com/ Shuir by Rav Ami Merzel

URL copied to clipboard!