Run a Faster Half Marathon - How I Took 19 Minutes Off My Time

In this episode of The Strong Moms Club podcast, Rhia shares her inspiring journey of running her latest half marathon, achieving a massive 19-minute personal best. She opens up about how consistency in training made all the difference, as well as the race day strategies that helped her hit her A goal. From pacing tips to nutrition insights and post-race recovery, Rhia breaks down what worked, what she learned, and how you can apply these lessons to your own running journey. Plus, she announces the launch of her brand-new running program, Runway to Race Day, designed to help you become a more confident, capable runner.Whether you're a seasoned runner chasing a PR or someone thinking about signing up for your first race, this episode is packed with motivation and practical advice to get you across the finish line.⁠Join Runway to Race Day⁠Discount Codes:⁠25% off Organika with code RHIAMARTINE25$10 off grocery deliveryConnect with Rhia:Instagram: ⁠@rhiahamel⁠Website: ⁠rhiahamel.com⁠Episode Timestamps:00:00 - Personal Best and Race Day Excitement02:53 - Training Journey and Consistency05:52 - Race Day Preparation and Strategy11:46 - Race Experience and Pacing Tips19:05 - Post-Race Reflections and Recovery25:56 - Training Changes and Nutrition Insights33:02 - Encouragement for New Runners and Program LaunchRate, Review & Follow:If you loved this episode, please share it with your fellow running moms and leave a review on your favourite podcast platform. Your support helps The Strong Moms Club reach more listeners and inspire more women to hit their goals!