Run a Faster Half Marathon - How I Took 19 Minutes Off My...

What this episode covers

In this episode of The Strong Moms Club podcast, Rhia shares her inspiring journey of running her latest half marathon, achieving a massive 19-minute personal best. She opens up about how consistency in training made all the difference, as well as the race day strategies that helped her hit her A goal. From pacing tips to nutrition insights and post-race recovery, Rhia breaks down what worked, what she learned, and how you can apply these lessons to your own running journey. Plus, she announces the launch of her brand-new running program, Runway to Race Day, designed to help you become a more confident, capable runner.Whether you're a seasoned runner chasing a PR or someone thinking about signing up for your first race, this episode is packed with motivation and practical advice to get you across the finish line.⁠Join Runway to Race Day⁠Discount Codes:⁠25% off Organika with code RHIAMARTINE25$10 off grocery deliveryConnect with Rhia:Instagram: ⁠@rhiahamel⁠Website: ⁠rhiahamel.com⁠Episode Timestamps:00:00 - Personal Best and Race Day Excitement02:53 - Training Journey and Consistency05:52 - Race Day Preparation and Strategy11:46 - Race Experience and Pacing Tips19:05 - Post-Race Reflections and Recovery25:56 - Training Changes and Nutrition Insights33:02 - Encouragement for New Runners and Program LaunchRate, Review & Follow:If you loved this episode, please share it with your fellow running moms and leave a review on your favourite podcast platform. Your support helps The Strong Moms Club reach more listeners and inspire more women to hit their goals!

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Frequently Asked Questions

How long is this episode of Strong Moms Club?

This episode is 40 minutes long.

When was this Strong Moms Club episode published?

This episode was published on March 31, 2025.

What is this episode about?

In this episode of The Strong Moms Club podcast, Rhia shares her inspiring journey of running her latest half marathon, achieving a massive 19-minute personal best. She opens up about how consistency in training made all the difference, as well as...

Can I download this Strong Moms Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.