Run and Done - 20-minute Yoga-Inspired Stretching Sequence

from Feel it All - Power Yoga with Sarah · host Sarah Atwood Barma

Running and yoga jive so completely, but limited time and energy mean you typically end up doing just one or the other on any given day. That can be a bummer if, say, you're training for a race five days a week. But one fine day I realized that you don't really have to choose. A short practice can still be freeing, meditative, and cure what ails ye. Here's a post-run sequence that fits that description with well-rounded lower body stretches plus luscious twists to lengthen and release the spine.

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This episode is 21 minutes long.

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This episode was published on August 22, 2020.

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