Run Basics 5: Lack of Rest Days and Cross Training (Training Errors)

Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. This episode goes a little deeper into the potential training error of lack of rest days or cross training. This episode utilizes a visual analogy of a paperclip that can be found on Point Forward Physical Therapy's Facebook page if it isn’t clear in the podcast. Disclaimer: this podcast should not substitute for medical advice.