Run Comeback After Knee Pain

Most runners and triathletes think pain means “stop” or “just rest.” But what if that’s not the real fix? In this episode, you’ll hear how Ronnie, who juggled two jobs and struggled with chronic knee pain, made an incredible comeback. Just 3 months after feeling stuck, he finished 2 half marathons, 1 full marathon, and a 28-mile birthday run… pain-free. This is for runners, triathletes, beginners or experienced, who feel stuck. Stuck in pain. Stuck with slow progress. Stuck not knowing what to adjust. If you’re chasing a comeback or just want to finish strong without injury, we’ll show you what’s actually missing in your training. You’ll learn: - How to build mileage without breaking down - What to do when rest and gait analysis don’t work - The biggest mistakes runners make with pacing and intensity - Why body maintenance & nutrition matter more than ever - How to stay consistent even with a full-time schedule