Run Faster from the 5K to the Marathon by Matt Fitzgerald, Brad Hudson

https://thebookvoice.com/podcasts/2/audible/64641 to listen full audiobooks. Title: Run Faster from the 5K to the Marathon Author: Matt Fitzgerald, Brad Hudson Narrator: Gregory Abbey Format: mp3 Length: 7 hrs and 12 mins Release date: 07-11-23 Ratings: 4 out of 5 stars, 11 ratings Genres: Track & Field Publisher's Summary: Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.