RUN FASTER MARATHONS BY LIFTING WEIGHTS WITH TARA GARRISO...

What this episode covers

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset. Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist. Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. You can find Tara on her website https://www.coachtaragarrison.com and on Instagram: @coachtaragarrison Facebook: Tara Garrison Twitter: @coachtarag

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Frequently Asked Questions

How long is this episode of The FatForWeightLoss Show?

This episode is 54 minutes long.

When was this The FatForWeightLoss Show episode published?

This episode was published on May 5, 2019.

What is this episode about?

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset. Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet...

Can I download this The FatForWeightLoss Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.