RUN FASTER MARATHONS BY LIFTING WEIGHTS WITH TARA GARRISON

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset. Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist. Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. You can find Tara on her website https://www.coachtaragarrison.com and on Instagram: @coachtaragarrison Facebook: Tara Garrison Twitter: @coachtarag