6 Mistakes That Slow Agility Handlers Down (Part 1 of 2)

If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you.In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control:➡️ Foot Strike Position➡️ Knee Drive➡️ Arm PumpingYou’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tear.🎧 Don’t forget to catch Part 2 next week for the second half of the sprinting puzzle.Ready to move better, feel stronger, and run your dog with more speed and control? Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a