Canine Handler Fitness Podcast

Most people have a system issue, both in scheduling and in their headspace around fitness. Because if you’ve ever planned to work out and then didn’t know what to do opened your phone to “pick something” and got overwhelmed skipped it because you weren’t sure how long it would take felt like if you couldn’t do a full workout, it wasn’t worth doing …this episode is for you.This isn’t about discipline. It’s about friction.Friction is anything that makes starting harder than it needs to be.And most people are trying to build consistency on top of:too many decisions unclear time commitments and one rigid idea of what “counts” as a workoutSo your brain does what it’s designed to do:👉 conserve energy 👉 avoid complexity 👉 and choose the easiest option availableWhich, most of the time… is doing nothing.In this episode, we break down:why decision fatigue is killing your consistency how not knowing how long a workout takes makes you less likely to start and why having only one “acceptable” version of a workout keeps you stuck in all-or-nothing thinkingThis is about:👉 removing the friction that’s stopping you before you even begin👉 creating a system where the decision is already made👉 and learning how to match your workouts to your energy instead of fighting itBecause consistency isn’t built on perfect workouts.It’s built on making showing up simple enough that you actually do it.✨ If this is the piece that’s been missing for you…That’s exactly what I designed my app to solve.No guessing what to do No wondering how long it’ll take No all-or-nothing workoutsJust open it, pick your time, and go.You can try it risk-free for 7 days. And once you feel how easy it is to show up…it’s very hard to go back.[Click here for more info]

There are two types of people when it comes to working out.People who stop… and stay stopped. And people who stop… and then keep going.The difference isn’t motivation. It’s not discipline either.It’s what they do next.Because at some point, everyone misses workouts. Life gets busy, routines break, things get messy. That part is normal. What isn’t inevitable is turning a few missed days into a full reset.A lot of people treat a break like something they need to fix. They think they need to catch up, make up for lost time, or restart clean next week.And that’s exactly where they get stuck.Because now showing back up feels bigger than just continuing.But the people who stay consistent don’t do that. They don’t rewind. They don’t restart.They just pick it back up.They’ve learned how to treat a break like a pause, not a failure.In this episode, we’re shifting away from the idea of “getting back on track” and into something much simpler.You don’t need a reset. You don’t need a perfect week. You don’t need to catch up.You just need to step back in where you are.This is about becoming the kind of person who doesn’t disappear when things aren’t perfect. The kind of person who keeps going, even if there was a gap.Because consistency isn’t about clean weeks or perfect streaks.It’s about not turning a pause into a full stop.🧠 The shiftDon’t restart. Resume.If you’ve ever felt like one missed workout turns into starting over…That’s exactly what my new app is built to prevent.No falling behind. No restarting. No pressure to catch up.You open it, see what’s next, and go.✨ Try it risk-free for 7 daysAnd once you feel how easy it is to just… keep going?Everything changes.

You can’t fix your habits until you understand what’s actually driving your behavior.Because if you’ve ever:started a routine and couldn’t stick with itfelt motivated one week and completely flat the nextchosen scrolling or sitting over doing your workoutwondered “why is this so hard for me?”…this episode is for you.This isn’t about willpower. It’s about dopamine.Dopamine isn’t just a “feel good” chemical—it’s what drives:motivationanticipationeffortand whether something feels “worth doing”And right now? Most of us are accidentally training our brains to chase easy, high-reward behaviors… and avoid the exact things that would make us stronger, faster, and more capable.So when your workout feels hard to start? That’s not a personality flaw. That’s a brain pattern.In this episode, we break down:why consistency feels so hard (even when you want it)how your daily habits are shaping your motivation (for better or worse)and how to start training your brain to work for you instead of against youThis is about: 👉 building a brain that follows through 👉 making workouts feel easier to start 👉 and creating consistency without relying on motivationBecause consistency isn’t about being tougher. It’s about being smarter with how your brain works.

What if the way you raise your puppy is quietly deciding your entire agility future?If you want to go deeper into this, join Bree and I for Kelly's class this term through Fenzi Dog Sports Academy. It’s a great next step if you want guidance on how to actually apply this with your own puppy and build a body that’s strong, capable, and ready for the demands of sport.Because here’s the truth… most injuries don’t come from bad luck. They come from what we didn’t know early on. And if your dog gets hurt, you’re not just dealing with rehab — you’re losing time, confidence, and the ability to do the sport you love together.In this episode, I’m joined by canine fitness expert Kelly Daniel to talk about what actually matters in those first few months and how to build a strong, resilient teammate from the ground up.We get into:What to look for in structure (and why balance matters more than anything)How to set up your home to reduce injury risk immediatelyThe biggest mistake handlers make — doing too much, too soonFree movement vs forced exercise (this changes how you think about walks)Why foundations matter more than sport skills early onBecause here’s the shift most people need to hear:You don’t build a great agility dog on course first. You build them long before that — through movement, strength, and patience.We also talk about how to safely build your puppy’s body in a way that actually supports their future in sport, including:Balance, coordination, and proprioception (your dog’s movement awareness)Why stillness is a skill (especially for high-drive dogs)How to introduce fitness work safely without overloading growing jointsWhen not to start agility training, even if your dog looks “ready”One of the biggest takeaways? A dog that looks ready at 12 months isn’t necessarily ready. And rushing that process is one of the fastest ways to shorten their career.If you’ve ever had that quiet fear in the back of your mind — “What if my dog gets hurt and we can’t play anymore?”This episode is going to hit home. But more importantly, it gives you a clear path forward so you can feel confident you’re doing right by your dog from the very beginning.If you want to go deeper into this, join Bree and I for Kelly's class this term through Fenzi Dog Sports Academy. It’s a great next step if you want guidance on how to actually apply this with your own puppy and build a body that’s strong, capable, and ready for the demands of sport.Because this isn’t just about raising a puppy. It’s about building a teammate you get to run with for years.

Spring is coming.Which means more running… more sprinting… more time moving with your dog outdoors.And every year, I see the same thing happen:Handlers go from winter → straight into running.And suddenly:things feel harder than expectedyour body feels heavy and slowyou’re out of breath quicklyor something starts to hurtBecause your body wasn’t prepared for the jump.This episode is about what to do right now — in these last couple of winter months — so that when you start running again:You feel faster You feel lighter You reduce your risk of injury And you actually enjoy itWe’re talking about what your body needs before sprinting season starts — so you’re not trying to play catch-up later.If you’re listening to this and thinking, “yep… that’s me”…Now is the time to build this.My 6-week Indoor Speed Builder course through FDSA is designed specifically for this window — the transition from winter into outdoor running season.Short, structured workouts you can do at home Built for dog sport handlers So your body is ready before you start sprinting again👉 If you want to head into spring feeling strong, prepared, and ready to move — come join us: [CLICK HERE]

Ever feel completely fine on the treadmill… and then five minutes into your first outdoor run you’re thinking, Why does this feel so hard? Why do my legs feel heavier? Why am I more out of breath at the same pace? Did I just lose all my fitness?If spring running has you second-guessing yourself, you’re not alone. The shift from treadmill to outdoors changes more than you think — even if your distance and pace look similar.In this episode, we unpack what’s actually happening when you move from a controlled, predictable surface to real ground — and why that “heavier” feeling doesn’t automatically mean you’re behind.Before you panic or overhaul your training, let’s look at what changed… and what didn’t.

Watching the Olympics can do one of two things:Make you feel small… Or sharpen your plan.And if you’re a dog sport handler watching world-class movement — whether that’s Olympic athletes or agility excellence at World Team Tryouts — you’ve probably felt both.That spark. And that quiet voice saying, “I should be in better shape.”Today we’re talking about that fork in the road.If you’ve felt the urge to:• Add extra workouts • Run miles you haven’t trained for • Overhaul your diet overnight • “Get serious” because you suddenly feel behindThis episode is for you.Because elite athletes — in the Olympics and in agility — don’t train from shame. They train from structure.We’re unpacking the difference between comparison-driven chaos and calibrated aspiration — and how to bring a high-performance mindset into agility season without burning yourself out.You don’t need Olympic workouts.You need an athlete identity that supports agility excellence.

You’ve been told to just “do Tabata burpees.”Work harder. Sweat more. Push your anaerobic system.So why are you still exhausted at trials? Why do your knees and Achilles feel unreliable? Why does your confidence drop when your body feels unpredictable?In this episode, we talk about why high-intensity workouts don’t always transfer to agility performance — especially for women 40+.We break down:• Why “working hard” isn’t the same as training well • What Tabata was actually designed for • Why explosive work under fatigue can quietly increase injury risk • How perimenopause changes the recovery equation • What transferable conditioning actually looks likeIf you’re doing everything “right” and still feel flat, fragile, or behind — this episode will help you understand why.And more importantly, what to do instead.

Winter hits. You want to stay fit. Your dog is bouncing off the walls.And somehow “I’ll just go to the gym” never quite works.In this episode, I sit down with Tanya Dobrzanski to talk about harness dog sports — one of the most underrated ways to build real conditioning with your dog instead of leaving them home.We cover:• What harness dog sports actually are • Who they’re right for (and who they’re not) • How to get started safely • Why they’re especially powerful in winter • The fitness and community benefits most handlers overlookIf you’ve ever thought, “There has to be a way to train and include my dog,” this is it.All your questions asked, and a quick start guide, by the president of Canadian Association of Harness Dog Sports, Tanya Dobrzanski.Tanya is an animal certified, and human, chiropractor based in Calgary, AB. You can contact her here.Read about the Canadian Association of Harness Dog Sports here.Want info about races in Alberta, Canada? Read more here.

Have you ever thought, “I should be further along by now”?You start again. You ease in. And it feels harder than you expected.In this episode, I talk about the gap between what we expect our bodies to do — and what they’re actually ready for.We discuss:• Why starting from zero feels confronting • The mismatch between memory and current capacity • Why easing in isn’t weakness • How to build momentum without burning outIf you’re restarting fitness (again), this conversation will help you do it without shame — and without sabotaging yourself.

You’re playing tug. Your dog hits the toy hard. And suddenly your wrist, shoulder, or back lights up.Tugging isn’t just a reward skill for your dog — it’s a physical skill for you.In this episode, I sit down with Shade Whitesel to talk about how to keep tugging fun while reducing injury risk on the handler side.We cover:• Why handlers get hurt during tug • How stance and bracing matter more than you think • Clothing and gear mistakes that increase risk • What to adjust if your dog thrashes or hits hardIf you’ve ever walked away from tug feeling sore or unstable, this episode is for you.She also has an incredible FREE webinar you can grab about Location Specific Marker Cues, pick it up here.

You set the goal. You feel motivated. Two weeks later… it’s stalled.It’s not because you don’t care.In this episode, I sit down with mental performance coach Heather Sumlin to talk about why most fitness goals fail — even for high-achievers.We discuss:• Why motivation was never the problem • How “should” goals sabotage follow-through • Why big goals don’t translate into daily action • How to adjust when life, hormones, or stress get in the way • The mindset shift that actually creates momentumIf you’re tired of restarting your goals every season, this conversation will change how you approach fitness entirely.How to get ahold of Heather!Webinar happening January 13, 2026PatreonBook your intro call with HeatherPerformance Analysis JournalDo you want help with the SYSTEM behind your goals?If you’re listening and thinking, “Okay… but where do I actually start?” Liz has built a Course Finder Quiz that matches you to the right starting point from 50+ handler-specific programs — so you’re not doing more than you need, or starting in the wrong place.👉 Take the quiz and find your best starting point here: https://caninehandlerfitness.outgrow.us/CHF-Course-Finder

As we head into a new year, a lot of handlers start thinking about how to improve — speed, endurance, confidence, clarity on course.In this episode, Liz shares a short list of high-ROI focus areas that help handlers move better, react faster, and feel more confident on course — without spending endless hours in the gym or grinding through workouts that don’t transfer.This isn’t about doing everything. It’s about doing the right few things.Think of this as a behind-the-scenes checklist: the pieces that quietly make handling smoother, cleaner, and more fun — while protecting your body for the long haul.🔑 What You’ll Learn in This EpisodeWhy the first 4–6 weeks of fitness gains are about neuromuscular adaptation, not muscle — and why that’s good newsHow to stop training randomly and start building workouts that actually transfer to handlingWhat “real” core strength looks like for handlers (hint: it’s not crunches)Why mobility matters — but only in the places that countHow training deceleration and force absorption protects your body and improves confidenceThe mindset shift that helps you train like the teammate your dog already believes you are💡 Why This MattersWhen your fitness supports your handling:You move more efficientlyYour cues get clearerYou fatigue later in runsYou spend less time fixing problems and more time enjoying your dogThe goal isn’t perfection. It’s transferable strength, better movement, and more fun together.If you’re ready to train smarter — not harder — and want to know where to start, take our quick course finder quiz. You also get a free trial AND private 1-1 with Liz.👉🏼 CLICK HERE: Find your best starting point from 50+ dog-sport-specific courses Whether you’re brand new, coming back after a break, or ready to level up, this quiz matches you with the program that fits your body, your goals, and your dog.

This episode isn’t about “new year, new you” hype. It’s about honest reflection, meaningful change, and creating momentum in a way that actually lasts.We walk through how to look back at the past year with clarity (without beating yourself up), how to notice when you’ve slipped into valleys of low energy, discouragement, or feeling stuck, and how to build your environment so inspiration doesn’t rely on motivation alone.We talk about friendship, community, accountability, and why big dreams don’t come from magical bursts of effort — they come from ordinary, doable actions layered consistently over time.You’ll learn:How to evaluate your year without shame — and still learn from itWhat it means to be in a “valley” and how to recognize itWhy your environment matters more than willpowerHow to bring others into your goals (and why that helps you succeed)My Top 5 Ways to turn big ideas into real-life actionThis episode is here to remind you: You are capable of more than fleeting inspiration. Your highest self deserves commitment, gentle discipline, and support. And yes — you can build strength, resilience, joy, and possibility… one step at a time.Let’s make this year meaningful, not manic. 💛Feeling ready for support and an action plan? Take our 5-question quiz to get matched with the program that's right for YOU. Take it here!

Most runners — even experienced ones — are doing core work that doesn’t actually translate to better running.In this episode, Liz breaks down what your core really needs to do when you run, why traditional core exercises like planks and crunches often fall short, and how to train your core in a way that directly improves running efficiency, stability, and agility performance.You’ll learn why core work belongs in your warm-up, how pre-engaging the right muscles improves movement quality, and what’s missing from many popular core programs — especially for dog agility handlers and active athletes who train on their feet, not on the floor.Liz shares a clear, practical checklist for running-specific core function, then walks you through five core exercises — including standing, rotational, and single-leg options — that better reflect how your body actually moves when you run.This episode is ideal for:Runners who want to feel smoother and more powerfulAgility handlers looking to improve speed, control, and enduranceAnyone tired of doing “core work” without seeing real carryoverIn this episode, you’ll learn:Why core training in warm-ups improves performance and reduces compensationWhat “pre-engaging” muscles actually means (and what it doesn’t)How your core functions during running: bracing, anti-extension, rotation control, and force transferWhy seated and floor-based core work alone isn’t enoughFive practical, running-specific core exercises you can start using right awayThis episode cuts through fitness noise and gives you a smarter, more sport-specific way to train your core — so your running feels more connected, efficient, and resilient.If you don’t want to piece this together on your own, I’ve built all of this into my All Access Pass. Start a free trial, take the quiz to find your best-fit course, and enjoy the flexibility to train in a way that actually works for you.Get started here!

Most handlers think “strong legs” just means squats and lunges, but agility demands strength that works in every direction. The goal is power, control, and stability when the dog changes speed or the course forces quick transitions.You need single-leg stability far more than bilateral strengthDeceleration strength prevents slipping, sliding, and knee strainPower + quickness beat “strong but slow” every timeYour plan should challenge you in the same ways the course does — forward, backward, sideways, and rotational. If your routine hits these elements, it’s already doing more for your handling than 90% of generic programs.A good lower-body plan always includes hinge, squat, power, and lateral workUnilateral training is the most transferable skill for handlersIf a class has no power or decel, it’s not building speedYou don’t need fancy equipment — you just need smarter variations. One small tweak per exercise can turn a generic workout into something that actually improves your on-course performance.Swap any bilateral move for a single-leg version for instant agility carryoverAdd just 3–5 power reps before strength sets to train quicknessChange the direction of the movement to mimic real handling (lateral or diagonal)Many handlers have strong quads but weak hips, ankles, and hamstrings — a setup for slower acceleration and sloppy decel. Filling these gaps is often the quickest path to feeling faster and more stable on course.If you never train hamstrings or hinge patterns, you lose speedSkipping lateral work is a guaranteed deceleration weaknessMachines alone don’t prep you for multi-directional agility demandsDo you want more direction with your TRAINING, so you're not just working out but building to be a better athlete? Come join us in the All Access Pass, there's even a free trial 🔥

Your Friends Are Your Biggest Fitness HackThis episode kicks off our second All Access Pass monthly challenge!December’s All-Access Challenge: Do Something Active With Someone You Care About Once a Week. We explore why your social circle is one of the strongest predictors of long-term health and fitness, and why shared movement builds sustainable habits far better than willpower alone. You’ll learn what research says about community and lifespan (including why tennis tops the longevity charts), why “fitness-minded friendships” are the secret weapon for handlers, and how heading into January with deeper connections sets you up for a wildly successful year.Key Takeaways:Activities with others are strongly linked to longevity — tennis increases life expectancy by ~9.7 years, largely due to its social interaction (Copenhagen City Heart Study).Weekly shared activity helps build identity-based habits: you become the kind of person who moves socially, not someone forcing themselves to exercise alone.Fitness-minded friendships reinforce consistency, reduce holiday stress, and make movement joyful instead of something on your to-do list.Going into “New Year New You” season with momentum and a connected support system makes January a continuation — not a desperate restart.If you want a plan to head into 2026 ready to capture your goals, check out our All Access Pass (you even get a free trial!)

Do you think you can skip upper-body training because agility is “all legs and core”? That’s a trap. Your upper body is just as critical for speed, posture, and handling.In this episode, you’ll learn:How your arms and torso affect sprinting, stride, and turningWhy upper-body strength is more than just big arms — it’s posture, stabilization, and reactive powerHow unexpected forces from your dog require upper-body coordination you probably aren’t trainingThe difference between doing random upper-body exercises and training for performanceWhy ignoring your upper body can actually slow you down and make you more prone to injuriesBy the end, you’ll see why upper-body training isn’t optional for agility, and how training correctly will make everything else — sprinting, handling, agility — feel easier and faster.Have you taken our quiz? We've got over 50 specialized handler programs, and in 5 questions you'll be matched with your ideal course. You also get a free trial, AND a live onboarding call with Liz. ➡ Take your quiz here

In this episode, we’re diving into one of the most misunderstood areas of women’s health — the pelvic floor.Most people think Kegels are the answer. They’re easy, discrete, and you can do them lying down — but here’s the truth: Kegels are just a drop in the bucket.Your pelvic floor is the bottom of your pelvis, a foundational part of your core that works in tandem with your diaphragm, abs, and back to support your organs, stabilize your pelvis, and respond to movement.We break down:Why targeted Kegel work alone often isn’t enoughHow tight pelvic floor muscles can limit strength and mobilityThe importance of responsive pelvic floor training — both slow holds and quick, controlled contractionsWhy training your pelvic floor in different positions, not just lying down, is crucial5 exercises to integrate your core and pelvic floor for real-world functionBy the end of this episode, you’ll understand that pelvic floor health isn’t just about holding — it’s about movement, responsiveness, and integration with your whole body.Want to see how your current core and pelvic floor strength stacks up? Take our free 5-question quiz to get matched with a course that fits YOUR NEEDS. All with supporting your pelvic floor in mind.Take your quiz today!

This episode kicks off the All Access Glow-Up — a brand-new phase for Canine Handler Fitness. We’re diving into our first monthly challenge: LIFT HEAVIER! What it means to lift heavier, why it matters for your strength and your mood, and how this November challenge can help you fight the winter blahs, boost your confidence, and handle with more power and ease.Plus, Liz shares details about the new fitness course quiz that matches you to your perfect program in under 5 questions — so you can stop guessing and start training smarter.In This Episode:Why lifting heavier is about more than muscle — it’s a mindset shift.The science of hope molecules and how strength training boosts mood and motivation.Why “pushing past comfort” workouts are where the magic happens.The story behind the All Access Glow-Up and how members are taking their training up a notch.How to find your perfect starting point with the new quiz.Key Takeaways:💥 Lifting heavier = lifting your mood.🧠 Every rep builds strength in your muscles and your nervous system.💪 Don’t wait for motivation — action creates it.Links Mentioned:👉 Take the Quiz: Find Your Perfect Fitness Course👉 Join the All Access Pass: Your Glow-Up Starts Here👉 Read the Blog: Collecting Hope Molecules — Why Strength Training Boosts Your Mood

Ever wonder why some handlers seem to sprint through the course effortlessly while others run out of steam halfway? In this episode, we’re diving into Zone 2 cardio—the unsung hero of speed, stamina, and recovery for dog sports. You’ll learn why running faster isn’t just about sprinting and how endurance in higher heart rate zones can help you recover quicker, sustain energy, and feel strong for every round. I’ll also give you actionable ways to check if you’re in Zone 2 and how to build it into your training without overdoing it.What You’ll Learn:What Zone 2 cardio is and why it matters for agility.How improved endurance helps you recover between runs.How to check your heart rate without a complicated gadget.Why consistency beats intensity for long-term performance.How to strategically incorporate Zone 2 sessions into a handler-focused training plan.If you want all the tools to build agility-specific endurance and speed, check out the All Access Pass—workouts, recovery strategies, and handler-focused training all in one place.

Feeling bloated during runs or just frustrated by digestive discomfort? You’re not alone! In this episode, we tackle gas and bloating for active handlers. We’ll cover how food choices, air intake, snacking habits, and gut bacteria all play a role. I’ll walk you through easy, practical steps to improve digestion, reduce discomfort, and feel lighter on your feet. No gross stories—just results you can feel during runs and in everyday life.What You’ll Learn:How your gut bacteria influence digestion and bloating.Common food triggers and sneaky habits that cause gas.Tips for reducing swallowed air and improving nutrient absorption.How to track and manage your digestive reactions using simple tools.Why small, consistent changes make the biggest difference.For handlers wanting all the tools to feel light, strong, and ready to run with your dog, check out the All Access Pass—it’s packed with mobility, strength, and recovery strategies for optimal performance.

Ever notice how running on grass feels completely different from running on asphalt? Or how sprinting on sand leaves you feeling like you just ran twice as far? In this episode, we dive into why variable and soft surfaces change the game for handlers. These surfaces don’t just challenge your legs—they challenge your core, stabilizers, and even your nervous system, shaping the way your body responds to speed, turns, and fatigue on the course. Understanding this can give you a serious edge, even if you can’t sprint on sand every day.Speed and fatigue are affected: Running on soft surfaces demands more energy per stride, which increases fatigue and conditions your muscles for the demands of agility. It teaches your body to stabilize and propel efficiently.Key TakeawaysSoft surfaces challenge your body differently: Sand, grass, and turf reduce joint impact while activating stabilizer muscles. This builds strength, balance, and resilience, helping you and your dog handle sharper turns and faster sprints.Speed and fatigue are affected: Running on soft surfaces demands more energy per stride, which increases fatigue and conditions your muscles for the demands of agility. It teaches your body to stabilize and propel efficiently.Adaptation is gradual: Sudden sessions on soft surfaces can overwork muscles and increase injury risk. Gradually introduce short intervals to allow your body to adapt.Surface awareness matters: Even if you can’t train on soft surfaces regularly, understanding how your body reacts to variable terrain helps you replicate those neuromuscular adaptations on harder ground.Footwear and form influence results: Proper shoes or even barefoot practice (when safe) can help your body “read” the surface better and transfer strength into speed.Soft surfaces? No problem. My All Access Pass gives you the workouts and guidance to stay fast, strong, and agile no matter what.You can start your FREE TRIAL here!

Sometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When it’s essential to go gently: post-op, post-injury, illness, or stressful life changesHow to approach training safely with chronic conditions like CFS, hypermobility, autoimmune flares, or fibromyalgiaThe 60–80% rule: how staying just below your threshold builds strength, endurance, and resilienceHow gentle isn’t the finish line—it’s the launch pad for bigger gainsWhether you’re easing back into fitness or learning to pace yourself strategically, this episode gives you the guidance and encouragement to take that first step today, then progress safely toward your strongest self.Enrollment for my new course, Get Going Gently, through Fenzi Dog Sports Academy closes Oct 15. Sign up today, this is only happening once!Sign up here

Most agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of your dog.What you’ll learn:Why sprinting technique matters as much for handlers as it does for athletes.How the right cues simplify running and free your body to move naturally.How just 1–2 small focus points can unlock speed you didn’t think you had.Practical ways to bring these cues into your agility training runs.Takeaway:Faster running doesn’t come from wishful thinking — it comes from training smart with the right guidance. If you’re ready to stop getting left behind and finally move like the handler your dog deserves, my programs are built to take you there step by step.You can check it out here!If you want to stop feeling stuck behind your dog, hit play now — and don’t forget to subscribe so you never miss an episode built to make handlers stronger, faster, and more confident.

In this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog sports.We first connected back in 2022, and since then I’ve had a front-row seat to watch her growth—not just as a competitor, but as an athlete in every sense of the word. Laura brings practical tools, valuable lessons, and a perspective that’s always worth learning from, whether you’re brand new to agility or a seasoned handler.Tune in for a conversation about what it really takes to thrive in dog sports—mentally, physically, and as a team with your dog.📍 Where to find Laura:WebsitePodcastFacebook👉 Laura trains using our All Access Pass, and you can too! Start your 2-week free trial today and explore the same workouts, stretching, and core training that help top handlers like Laura perform their best.[Click here] to get started today.

Everyone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play: start in September.September gives you a clean slate, fresh routines, and the chance to build momentum before the holiday chaos. Imagine this: you start now, and by January you’re already 12–16 weeks in and starting January riding a wave of momentum. You’re stronger, faster, and more confident while everyone else is still figuring out how to log into their gym app.In this episode, I’m breaking down:Why January is the worst time to start fitnessThe real reasons September sets you up for successHow to use fall to lock in consistency, even with a busy scheduleThe exact momentum you’ll build to hit spring ahead of the curveThis is your wake-up call: September isn’t the time to think about starting—it’s the time to actually do it.👉 Hit play, start today, and let’s make sure you’re not starting over in January—you’re already ahead.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play: start in September.September gives you a clean slate, fresh routines, and the chance to build momentum before the holiday chaos. Imagine this: you start now, and by January you’re already 12–16 weeks in. You’re not making resolutions—you’re making progress. You’re stronger, faster, and more confident while everyone else is still figuring out how to log into their gym app.In this episode, I’m breaking down:Why January is the worst time to start fitnessThe real reasons September sets you up for successHow to use fall to lock in consistency, even with a busy scheduleThe exact momentum you’ll build to hit spring ahead of the curveThis is your wake-up call: September isn’t the time to think about starting—it’s the time to actually do it.👉 Hit play, start today, and let’s make sure you’re not starting over in January—you’re already ahead.Ready to be a September Starter? Click here to access your FREE 2 Week Trial to my All Access Pass.

I see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why understanding it is crucial for taking control of your body and your life.With Dr. Ashton Wilson, we explore:Common comorbidities that often accompany hypermobility, from joint instability and chronic pain to digestive and autonomic issuesPractical strategies for managing these conditions so you can stay active, strong, and confident in dog sports and lifeWhich doctors and specialists to see and how to know when it’s time for a referralConversation prompts to advocate for yourself effectively with your medical teamTools and tips for medical appointments — even when practitioners aren’t familiar with hypermobility, so you leave feeling understood and preparedThis episode is empowering and actionable. The information shared here isn’t just theory — it’s the knowledge you need to train smarter, move stronger, and take control of your health and performance. Knowing your body and the ways hypermobility can affect it gives you the insight to make bold, informed choices — essentially giving you the tools to approach your life with strategy, strength, and confidence.You can book your own virtual consultation with Dr. Wilson and her team here.You can also find her insightful Instagram page here!

You’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your entire agility day.In this episode, we talk about how to cool down your body and your nervous system so you finish your day not thinking, “I survived,” but instead feeling ready for more.Here’s why a cool-down is essential:Your nervous system is still lit up — heart racing, muscles buzzing, adrenaline flowing, and your brain may still be replaying runs. A proper cool-down helps you shift from go mode to recovery mode.Eases physical tension and reduces next-day soreness.Supports energy conservation during long trial days or weekend events by bringing your nervous system back down to baseline.Improves overall performance — a body and mind that recover efficiently can handle more, react faster, and stay consistent run after run.You’ll also learn:The most effective post-run stretches and mobility drills for hips, shoulders, calves, and coreQuick strategies for short sessions vs. full trial daysTools to optimize recovery — foam rollers, bands, and mini routines that fit your scheduleBottom line: The moments after your run aren’t just “cool down” time — they’re prime recovery and performance-building time. Use them wisely and you’ll feel strong, energized, and ready to tackle your next challenge.📥 Download your WarmUp EBook here with step-by-step routines and visual demos to make recovery simple, effective, and fun.🎧 Listen now and turn your post-run routine into your secret weapon for energy, consistency, and performance!

Warm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running multiple dogs?Why walking the course is NOT a warm-up (and what to do instead)The science-backed sequence that activates your reaction speed, balance, and focusQuick fixes for trial mornings when you feel rushed or tiredShould you warm up before the dog, or afterBottom line: Warm-ups aren’t just about feeling “ready” — they give you faster reaction times, better precision, and fewer injuries. And the best part? The right routine takes less than 5 minutes.Grab your free “Agility Handler Warm-Up” eBook with step-by-step photos and modifications for every fitness level. You’ll have a routine you can start using at your very next trial — no guesswork.👉 Get Your EBook Here🎧 Listen now and give your first run the same energy as your last.

In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improved sport-specific fitness has expanded her handling options in the ringSarah shares her personal journey, the changes she’s noticed in her body and performance, and what’s helped her most along the way.Whether you’re chasing Qs or just trying to keep up with your canine teammate, this episode will inspire you to see what’s possible with the right training.If you want a simple way to start moving better before your next workout or run, check out the free Warm-Up eBook here!

In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that actually work — the missteps, the breakthroughs, and the major lessons learned along the way.💡 In this episode:The surprising challenges of coaching online vs. in personWhy general fitness isn’t enough for dog sport handlersThe creation of CHF’s first sprinting, agility, and strength programsWhat led to the All Access Pass and over 350 follow-along workoutsWhy strength training is a non-negotiable for handler performanceWhat’s coming next — including pelvic floor support and handler-specific rehab programsWhether you're a new listener or a long-time member of the CHF community, this episode brings you into the heart of the mission — helping handlers train smarter, move better, and feel more like themselves.🎧 Let’s grow together — body, mind, and handler spirit.PS. Have you picked up your FREE Handler Stretching Guide?

In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement became the thread that pulled her forward through every chapter.This episode isn’t just about fitness. It’s about growth — the kind that happens when you learn to trust your body again, rebuild your strength, and carry that power into every part of your life. It’s also the origin story of why she’s so passionate about helping other handlers move better, feel better, and thrive in the sport they love.In this episode, you’ll hear:Why movement became Liz’s anchor during some of the hardest seasons of her lifeWhat training 20,000+ hours taught her about how people move — and where they get stuckHow coaching agility handlers opened her eyes to a powerful need in the sportThe emotional impact of watching people finally feel strong and capable in their bodiesWhy she believes coaching is more than workouts — it’s a way to help people come back to themselvesLinks & Resources:Learn more about CHFGrab your free Stretch to Handle eBookFollow Liz on Facebook

Are you spinning your wheels with workouts that just don’t seem to work? Choosing the wrong fitness level could be sabotaging your progress without you even realizing it!In this episode, we're taking the guesswork out of training decisions. Whether you're just starting out or eyeing the advanced programs, we break down how to confidently select the right level — and how to know when you're ready to level up.In this episode, we cover:Key indicators to help you choose the right course level for your current fitness, mobility, and coordinationThe biggest mistakes handlers make when starting too high or too low – and how it affects performanceHow to tell when you’re ready to progress to a more challenging programThe way our strength AND speed/agility programs build on one another for cumulative gainsWhy consistency matters more than intensity at the beginningHow each level supports your goals in the ring, from improved stability to more explosive sprintingDon't miss this: ➡️ We reference our FREE Handler Stretching Guide — a great place to start assessing how your body moves and what level may suit you best. You can grab yours at https://liz-joyce-fitnes.kit.com/75a61bb61aListen now and take the first step toward choosing the perfect challenge level — one that sets you up for success, not setbacks. 💪

We’re diving into one of the biggest struggles I hear from so many handlers and competitors: “I know I should work out — so why is it so hard to actually stick with it?”If you’ve ever felt frustrated by that tug-of-war in your head — you want to get stronger and faster for your dog, but your follow-through fizzles out — you are going to love this conversation.In this episode, I’m joined by Heather Sumlin, an amazing mental management coach who works with athletes, handlers, and everyday people to break through the mental roadblocks that get in the way of consistent training. Together, we unpack:✨ Why connecting to your deeper “why” really matters — and how to reframe boring mobility drills into something that feels motivating and meaningful.✨ How perfectionism and all-or-nothing thinking sneak in — and simple reframes you can use when life is busy so you still get a win instead of skipping your workout altogether.✨ The shift from “I should work out” to “This is who I am.” We explore how seeing yourself as an athlete for your dog changes your commitment, your mindset, and your results.✨ What to do when your inner critic shows up. [Guest’s Name] shares powerful tips for handling the voice that says, “You’re too old,” or “You’ll never be as fast as them.”✨ Protecting your energy and avoiding burnout. We talk about how to stop pouring from an empty cup so you can stay strong for your dog — and yourself.✨ The power of environment and tiny habits. Learn how to build workout cues right into your day, so you don’t have to rely on willpower.✨ How to bounce back after you fall off track. Because missing a week (or a month!) doesn’t mean you’ve failed — and we’ll help you see how to reset and keep going.Whether you’re an experienced competitor or just starting your fitness journey, you’ll come away from this episode with fresh mindset tools, practical ideas, and inspiration to help you keep showing up for yourself — and your dog — for the long haul.🎧 Listen now and let us know what lands for you — we’d love to hear what helps!You can find Heather’s amazing work, resources, and coaching on her Website at HeatherSumlin.com ,her Patreon bit.ly/4l190BH and her inspiring Podcast — https://bit.ly/4eUcHrk!For more tools, workouts, and ways to work with me, head to caninehandlerfitness.com And don’t forget to share this one with a friend who might need a little mental boost, too. You’ve got this!Ready to move better, feel stronger, and run your dog with more speed and control?Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

If you’ve ever skipped a workout because you felt awkward, uncoordinated, or just plain embarrassed, this episode is for you.We’re diving into why so many adults feel clumsy when they try to get back into movement—and how to change that narrative for good. You’ll learn why feeling “unathletic” has less to do with your actual ability and more to do with missing physical literacy building blocks that many of us never had a chance to develop as kids.We talk about:What muscle memory really is—and how to rebuild itHow physical literacy shapes confidence and coordinationWhy fitness can feel so vulnerable for adults (and what to do about it)The role of play, curiosity, and skill-building in getting betterHow dog training principles like “start simple and reward often” can work for people, tooWhether you’re brand new to movement or just feeling out of practice, you’ll leave this episode with tools, reassurance, and a few laughs—and hopefully the permission to start again, without shame.👉 Want more? Check out resources, programs, and future episodes at caninehandlerfitness.com🎙️ Subscribe so you don’t miss what’s next!Ready to move better, feel stronger, and run your dog with more speed and control?Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now!

As dog sport handlers, we’re meticulous about how we fuel our dogs—high-quality food, hydration, recovery routines, the works. But when it comes to fueling ourselves? Especially around sugar cravings? That often gets overlooked.The problem is, unchecked sugar cravings don’t just impact your diet—they impact your performance. If you're constantly reaching for quick sugar fixes, you’re more likely to experience blood sugar crashes that leave you foggy, fatigued, and less responsive on the field.That means slower decision-making, less endurance, and a reduced ability to stay sharp and decisive—whether you're navigating an agility course, hiking all day at a trial, or tracking in challenging terrain.How you fuel yourself matters just as much as how you fuel your dog—because you’re a team, and both parts of that team need to perform at their best.In this episode of Canine Handler Fitness, we’re unpacking the real reasons sugar cravings hit so hard—especially on long trial days, during training blocks, or when life is extra stressful. This isn’t about guilt or restriction—it’s about helping you understand what your body’s asking for and how to respond in a way that supports your energy, focus, and performance.We’ll explore:Why sugar cravings aren’t about “lack of willpower”The critical connection between sleep, blood sugar, and sugar crashesHow gut bacteria and taste buds influence what you craveEmotional vs. biological cravings—and how to tell the differenceWhat this means for your handling, stamina, and mindset in the ringPlus: simple, science-backed strategies you can start using this week to reduce cravings, feel more steady, and fuel yourself like the athlete you are.You wouldn’t send your dog into a big weekend underfed, under-rested, or out of balance—so why do it to yourself?Perfect For:Dog sport handlers who struggle with sugar crashes or snack binges at trialsAnyone working on handler fitness, nutrition, or consistent energyHandlers who want to perform better without giving up joy or food they loveGet free resources and more support over at caninehandlerfitness.comReady to move better, feel stronger, and run your dog with more speed and control? Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

Trial days are long, unpredictable, and full of high-stakes moments—for both you and your dog. What you eat directly impacts your energy, brain power, recovery, and enthusiasm. In this episode, we’re diving into how to fuel your body like the athlete you are so you stay sharp, steady, and ready to run—without the dreaded afternoon crash.You’ll learn:What (and when) to eat before your first runSmart snack strategies to stay energized between classesHow to dodge the sugar crash cycleWhy hydration fuels your brain as much as your bodyWhat caffeine can (and can’t) do for your performanceHow to eat for mental clarity, physical recovery, and consistent focus—all day longWhether you're new to trialing or looking to fine-tune your performance, this episode is packed with real-world strategies to help you stay energized, clear-headed, and ready for anything from first walk-through to final run.Ready to move better, feel stronger, and run your dog with more speed and control? Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

Welcome to Part 2 of our sprint form mini-series!If you missed Part 1, pause here and go back—we covered foot strike, knee drive, and arm pumping, the foundation of powerful sprinting.Today, we’re finishing the puzzle with the top three mechanics that help you stay controlled, rhythmic, and resilient:➡️ Hip Extension➡️ Torso Position & Posture➡️ Cadence & Ground Contact TimeIf you’ve ever felt off-balance when running or like your speed tanks mid-course, these tweaks are your missing link. Learn what to watch for, how to cue each correction, and which drills to use for results that show up where it counts.👟 Want more help or get eyes on your sprint form? Visit caninehandlerfitness.com for training plans, resources, and coaching designed for dog sport handlers like you.Ready to move better, feel stronger, and run your dog with more speed and control? Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you.In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control:➡️ Foot Strike Position➡️ Knee Drive➡️ Arm PumpingYou’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tear.🎧 Don’t forget to catch Part 2 next week for the second half of the sprinting puzzle.Ready to move better, feel stronger, and run your dog with more speed and control? Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

Long training days or summer trials in the heat can wipe you—and your dog—out. In this episode, Liz dives into why heat gets harder to tolerate (especially as we age), what it actually takes to stay energized, and 8 proven strategies to stay cool and perform better when the temperatures rise.With practical hydration tips, fueling advice, and a few funny stories about her heat-hating dog Levi, this episode is a must-listen for any handler facing long days outside.What You’ll Learn:Why the heat affects us more as we age (and what to do about it)What to eat and drink to stay energized—not bloatedThe #1 mistake people make with hydration on trial days8 effective strategies to stay cooler and perform betterHow to help your dog (and yourself) recover faster between runsWhy protein = performance, especially in the heatResources Mentioned:Visit CanineHandlerFitness.com for programs, free resources, and trial day fuel plansElectrolyte & protein snack ideas (coming soon as a free download)Levi’s official protest against summer (just kidding… sort of)Let’s Connect!Instagram: @caninehandlerfitnessWebsite: www.caninehandlerfitness.comLeave a review if you loved this episode—it really helps others find the show!Ready to move better, feel stronger, and run your dog with more speed and control? Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a

In this trailer episode, get a sneak peek at what Canine Handler Fitness is all about. Meet your host, Liz—a certified personal trainer with nearly 20 years of experience and a deep passion for helping dog handlers train smarter, move better, and feel stronger.You'll hear what to expect from this podcast: 15–20 minute weekly episodes packed with practical tools, inspiration, and strategies tailored specifically to the unique physical demands of dog sports.If you're ready to stop feeling held back by pain, fatigue, or injury—and start showing up as the athlete your dog needs—you’re in the right place.New episodes drop every Thursday. Let’s get to work.