Run Faster, Stronger & Injury-Free

from Train Your Body · host DoctorPodcasting.com

Your body is a kinetic chain of bones, muscles, joints, and tendons. Running with a single weak link causes physical imbalance and ultimately leads to injury.But, you can strength train your entire body to improve your running mechanics and reduce your chances of getting hurt.Jordan D. Metzl, MD, discusses running safety, whether you're a weekend jogger or a dedicated marathoner.

Episode metadata supplied by the publisher feed · Published May 12, 2015

Embed this episode

Attribution link and audio player

Ready to play

Run Faster, Stronger & Injury-Free

0:00 9:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Train Your Body?

This episode is 9 minutes long.

When was this Train Your Body episode published?

This episode was published on May 12, 2015.

Can I download this Train Your Body episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!