Run for Fun | Breaking through a running plateau

TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we tackle the dreaded running plateau. When people start running, they often improve quickly and set new personal records in races. After a few years, getting faster becomes harder as the runner gets closer to their full potential. That plateau can make running feel less exciting and less fun overall. In this episode, Leigh Spann and Coach Maria discuss ways to break through this plateau both physically and mentally.

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How long is this episode of Run for Fun with Leigh Spann?

This episode is 40 minutes long.

When was this Run for Fun with Leigh Spann episode published?

This episode was published on July 23, 2024.

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