Run for Fun | Creating a pace strategy for a race

TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we get runners mentally ready to run a race. It takes weeks and months to get physically ready for a race, but in the few days before the race, it's time to get mentally ready. That means it's time to look at the forecast and make a race plan. Meteorologist Leigh Spann discusses the way she checks the weather before a race and the specifics of the forecast that will impact running the most. Coach Maria uses the weather information and course map to help determine how fast to run the race.

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How long is this episode of Run for Fun with Leigh Spann?

This episode is 42 minutes long.

When was this Run for Fun with Leigh Spann episode published?

This episode was published on January 23, 2024.

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