Run for Fun: Effects of caffeine on running and exercise

TAMPA, Fla. (WFLA) - In this week's episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise. Leigh Spann and Coach Maria discuss caffeine with registered dietitian Jennifer Patricca. Patricca explains that caffeine can have different effects on different athletes. Some have positive results; some experience no change, and others have some negative effects.

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How long is this episode of Run for Fun with Leigh Spann?

This episode is 48 minutes long.

When was this Run for Fun with Leigh Spann episode published?

This episode was published on October 22, 2024.

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