EPISODE · Nov 14, 2023 · 53 MIN
RUN FOR FUN: Heart rate training in Zone 2
from Run for Fun with Leigh Spann
TAMPA, Fla. (WFLA) - In Tuesday's episode of Run for Fun, we focus on a different way to track how you run. Many runners judge their runs based on speed or distance, but using your heart rate is an effective way to train.
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RUN FOR FUN: Heart rate training in Zone 2
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