EPISODE · Nov 14, 2023 · 53 MIN
RUN FOR FUN: Heart rate training in Zone 2
from Run for Fun with Leigh Spann
TAMPA, Fla. (WFLA) - In Tuesday's episode of Run for Fun, we focus on a different way to track how you run. Many runners judge their runs based on speed or distance, but using your heart rate is an effective way to train.
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RUN FOR FUN: Heart rate training in Zone 2
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Frequently Asked Questions
How long is this episode of Run for Fun with Leigh Spann?
This episode is 53 minutes long.
When was this Run for Fun with Leigh Spann episode published?
This episode was published on November 14, 2023.
What is this episode about?
TAMPA, Fla. (WFLA) - In Tuesday's episode of Run for Fun, we focus on a different way to track how you run. Many runners judge their runs based on speed or distance, but using your heart rate is an effective way to train.
Can I download this Run for Fun with Leigh Spann episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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