EPISODE · Jan 16, 2024 · 29 MIN
Run for Fun | How massage therapy helps muscles recovery
from Run for Fun with Leigh Spann
TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we take a deeper look at muscle recovery. Massages can help relieve muscle tension, and they can focus on muscle fascia. There are different types of massages based on the athlete's needs at the time.
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