Run for Fun | How to adjust running routine as you age

TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we focus on older runners. In road races, people 40 years and older are considered "masters" because people begin to slow down around that time. Leigh Spann and Coach Maria discuss how to adjust your running routine, diet, and recovery as you age. Older adults can still push themselves and be competitive, but there should also be an emphasis on rest and healing.

Episode metadata supplied by the publisher feed · Published Mar 26, 2024

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Run for Fun | How to adjust running routine as you age

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This episode is 35 minutes long.

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This episode was published on March 26, 2024.

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