Run for Fun | Importance of proper breathing while running

TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It's easy to focus on running faster and working harder, but runners are less likely to work on their breathing techniques. Taking deep, full breaths allows oxygen to get to the muscles and can even decrease fatigue.

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Frequently Asked Questions

How long is this episode of Run for Fun with Leigh Spann?

This episode is 35 minutes long.

When was this Run for Fun with Leigh Spann episode published?

This episode was published on April 23, 2024.

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