Run for Fun | Runner superstitions and why we have them

TAMPA, Fla. (WFLA) - In Tuesday's episode of Run for Fun, Leigh Spann and Coach Maria celebrate the one-year anniversary of this digital show & podcast. In the last year, many episodes focused on celebrating "easy" or slower runs to build up aerobic endurance. These slower runs are the foundation runners use to get faster and run longer. Plus, those runs are more fun, and that's the point of the show, to show people that running can and should be fun. It's not all about running as fast as you can every time.