Run for Fun | Safely running in the summer heat

TAMPA, Fla. (WFLA) — In this week's episode of Run For Fun, we look at how heat and humidity impact running and outdoor exercise. As the weather heats up, your body works harder to stay cool, making exercise much harder. This means that runners need to slow down and limit harder workouts to stay safe.

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Frequently Asked Questions

How long is this episode of Run for Fun with Leigh Spann?

This episode is 48 minutes long.

When was this Run for Fun with Leigh Spann episode published?

This episode was published on June 4, 2024.

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Can I download this Run for Fun with Leigh Spann episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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