EPISODE · Jun 4, 2024 · 48 MIN
Run for Fun | Safely running in the summer heat
from Run for Fun with Leigh Spann
TAMPA, Fla. (WFLA) — In this week's episode of Run For Fun, we look at how heat and humidity impact running and outdoor exercise. As the weather heats up, your body works harder to stay cool, making exercise much harder. This means that runners need to slow down and limit harder workouts to stay safe.
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Run for Fun | Safely running in the summer heat
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