Run for Fun | Strengthening glutes and pelvic floor

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we discuss the importance of pelvic floor and glute strength for runners. Many runners don’t realize the importance of the glute muscles to power the run. These large muscles also help to stabilize the runner and can help prevent injury. While you’re running you are actually balancing on one leg at a time, and building up the muscles that can help stabilize you will make the run stronger.

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How long is this episode of Run for Fun with Leigh Spann?

This episode is 42 minutes long.

When was this Run for Fun with Leigh Spann episode published?

This episode was published on April 16, 2024.

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