EPISODE · Oct 3, 2023 · 39 MIN
Run for Fun | Tips and tools for proper recovery
from Run for Fun with Leigh Spann
TAMPA, Fla. (WFLA) - In Tuesday's episode of Run for Fun, we focus on recovery after the run. While many of us enjoy running, it does tax your body, and a crucial part of running is how you recover. Recovery involves everything from what you eat and drink to what shoes you put on your feet, and it can have a major impact on your overall wellness.
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Run for Fun | Tips and tools for proper recovery
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