Run for Fun | Tips and tools for proper recovery

TAMPA, Fla. (WFLA) - In Tuesday's episode of Run for Fun, we focus on recovery after the run. While many of us enjoy running, it does tax your body, and a crucial part of running is how you recover. Recovery involves everything from what you eat and drink to what shoes you put on your feet, and it can have a major impact on your overall wellness.

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Frequently Asked Questions

How long is this episode of Run for Fun with Leigh Spann?

This episode is 39 minutes long.

When was this Run for Fun with Leigh Spann episode published?

This episode was published on October 3, 2023.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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