Run for Fun | Transitioning from summer runs to fall races

TAMPA, Fla. (WFLA) - In this week's episode of Run for Fun, we discuss fall goals and how to set yourself up for success. Especially in Florida, the summer heat can make runs feel difficult and slow, but as the humidity begins to drop, paces can increase. Coach Maria explains how she helps clients start to increase their speed in the cooler air, so they are ready for fall races. Leigh Spann and Coach Maria discuss how to choose a race in Florida or other parts of the country that best suits the training runners put in over the months of hot weather.

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How long is this episode of Run for Fun with Leigh Spann?

This episode is 49 minutes long.

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This episode was published on September 10, 2024.

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