Run For Your Life

It feels good to be in a brand new year. Rest assured, many trials and victories await us. Our goal is to keep moving in the right direction when it comes to improving our health. Monosodium Glutamate (MSG) can be harmful to our health. It is important to due research and find ways to reduce or limit this flavor enhancer from within our diets. Making good decisions/changes requires discipline! It isn't always easy but it is worth it in the long run. My sweet niece joins me in this episode as my co-host in training. We enjoyed some good laughs. Happy New Year!