Run for Your Life - How and Why with Dr. Mark Cucuzzella:

from RunnersConnect Run to the Top Podcast

Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. This book addresses many of the common questions runners have about gear, motivation, running form, injury prevention and more.

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This episode is 1 hour and 1 minute long.

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This episode was published on September 26, 2018.

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