Run from the Norm | Episode 1: Graham MacKenzie on a love of time in the outdoors, embracing authenticity, and finding health and longevity through a ketogenic lifestyle.

For the very FIRST episode of the Run from the Norm podcast I was fortunate enough to be joined by my good friend, successful real estate agent, accomplished ultra-runner, and all around outdoor enthusiast, Graham MacKenzie. In this episode we talk about why Graham first found his way to running the trails, embracing a love of nature and the outdoors, his thoughts on health and longevity, and the importance of doing hard things as a gateway to continued growth and development.