Run Like Never Before With THIS

SummaryIn episode 20 of The Alchemical Life podcast, we go IN on why exactly strength training helps with running. Running mechanics, injury mitigation, improving power and resilience- ALL discussed in full length during this episode. I provide practical tips for incorporating strength training into a runner's routine and address some common misconceptions about strength training among endurance athletes. OH, and you guys get a little Q&A action at the end. Chapters00:00 Introduction to Strength Training for Runners02:21 The Importance of Strength Training in Running05:54 Improving Running Mechanics through Strength Training11:21 Injury Prevention and Strength Training15:17 Practical Strength Training Tips for Runners18:05 Q&A and Personal Insights on TrainingMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!