EPISODE · Dec 9, 2023 · 1H 10M
Run Me Down - Part III
from Black Cats Run
Overtraining isn't training too much. It's how most of us train. Our ceiling of performance is the product of our overtraining. Maybe spend a little more time looking at the floor. And stop listening to elite athletes making claims about lactate, they're a little confused.
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Run Me Down - Part III
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