Run Slow to Run Faster

This episode of The RunRX Podcast explains how to run faster by running slower? Confused? Tune in now to learn what we mean!Timestamps of big takeawaysHow Can You Run Faster?00:35 - The topic the coaches are getting into in this episode is running slower to run faster01:05 - Most coaches use an 80/20 rule - 80% easy runs, 20% harder workouts02:28 - Don't slow down movement when running slower, just relax your upper body03:06 - To run faster, most think they should move legs faster, but this just makes you more tiredYour Body Position Can Impact Your Speed04:46 - Running faster is about lifting your body higher to increase the angle of fall05:20 - Find a comfortable "fall angle" you can hold for your easy runs06:54 - Challenge is maintaining an even pace, not starting too fast07:10 - Focus on holding a fall angle rather than thinking "slow" or "fast"09:12 - Don't assume faster is moving body parts more, it's using gravity and falling forwardOur Challenge to You10:01 - Try this approach and report back to us on social mediaRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at [email protected]