Run Stronger, Run Smarter: The Power of Strength Training for Runners

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailWant to run faster, longer, and stay injury-free? In this episode, we’re joined by sports physiotherapist Mr Khuliso Netshivhangani, who shares expert insights on why strength training is the missing link for many runners. We unpack the science, address common mistakes, and offer practical strategies to help you build strength without compromising your running. If you’re serious about performance, resilience, and longevity, this conversation will change how you train.

What this episode covers

Send us Fan Mail Want to run faster, longer, and stay injury-free? In this episode, we’re joined by sports physiotherapist Mr Khuliso Netshivhangani, who shares expert insights on why strength training is the missing link for many runners. We unpack the science, address common mistakes, and offer practical strategies to help you build strength without compromising your running. If you’re serious about performance, resilience, and longevity, this conversation will change how you train.

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Run Stronger, Run Smarter: The Power of Strength Training for Runners

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This episode is 55 minutes long.

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This episode was published on March 25, 2026.

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