EPISODE · Jun 2, 2020 · 14 MIN
Run Talk #3. How to Make it Work!
from Ayers Academy · host JR Ayers
I am running while sharing info with you. Here is some insight I give you on how you can do your strength training while engaging in an endurance training regimen. Many people think they will see a drop in their strength when they start running, swimming, biking or some other form of endurance training. You can maintain your strength or even build your strength with some simple planning.
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Run Talk #3. How to Make it Work!
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