Episode V - Running vs Cancer with Anna Gray

In this episode, we explore relationships, resilience, and what our mantra “running is release” truly means when life throws the unexpected your way.Our guest, Anna Gray, talks about how running has been more than just movement for her. It’s been a mirror reflecting her relationship with herself, a bridge to new friendships, and a steady rhythm through life’s toughest chapters. From the recently discovered camaraderie of run-club meet-ups to the quiet solitude of solo miles, Anna shares how running has deepened her connection to others, and to herself.Anna speaks candidly about her breast cancer diagnosis and treatment, and how her relationship with running shifted as her health and priorities have changed.This episode is for anyone who’s ever laced up their shoes searching for clarity, healing, or just a moment to breathe.