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Episode VII - we talk to Rhys King, aka the Heavy Mental Runner. episode artwork

EPISODE · Sep 10, 2025 · 33 MIN

Episode VII - we talk to Rhys King, aka the Heavy Mental Runner.

from Run | Talk -talking all things running, mental wellbeing, and physical benefits · host RUN RiOT - a running brand focused on Running Is Release

In this episode, we talk to Rhys King, aka the Heavy Mental Runner. Rhys is no stranger to podcasting, having previously recorded the Heavy Mental Podcast with his wife for several years, a show dedicated to normalising mental health discussions.Those who know Run Riot know we don't just say 'Running is Release', we mean it, and we live by it. For us, running is so much more than times and distances, but a positive way to support mental wellbeing. We talk to Rhys about how he uses running to help manage the everyday ups and downs of life, as well as his ADHD. We also cover addiction, heavy metal, and a lot more!Most important, we talk about Rhys' mammoth Blink 182-related running challenge coming up in November, and the very personal motivation for raising money for Maggie's Swansea.

What this episode covers

In this episode, we talk to Rhys King, aka the Heavy Mental Runner. Rhys is no stranger to podcasting, having previously recorded the Heavy Mental Podcast with his wife for several years, a show dedicated to normalising mental health discussions.Those who know Run Riot know we don't just say 'Running is Release', we mean it, and we live by it. For us, running is so much more than times and distances, but a positive way to support mental wellbeing. We talk to Rhys about how he uses running to help manage the everyday ups and downs of life, as well as his ADHD. We also cover addiction, heavy metal, and a lot more!Most important, we talk about Rhys' mammoth Blink 182-related running challenge coming up in November, and the very personal motivation for raising money for Maggie's Swansea.

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Episode VII - we talk to Rhys King, aka the Heavy Mental Runner.

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Frequently Asked Questions

How long is this episode of Run | Talk -talking all things running, mental wellbeing, and physical benefits?

This episode is 33 minutes long.

When was this Run | Talk -talking all things running, mental wellbeing, and physical benefits episode published?

This episode was published on September 10, 2025.

What is this episode about?

In this episode, we talk to Rhys King, aka the Heavy Mental Runner. Rhys is no stranger to podcasting, having previously recorded the Heavy Mental Podcast with his wife for several years, a show dedicated to normalising mental health...

Can I download this Run | Talk -talking all things running, mental wellbeing, and physical benefits episode?

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