EPISODE · Apr 16, 2026 · 46 MIN

Episode XI - the Run Talk Run episode with Ben Grey

from Run | Talk -talking all things running, mental wellbeing, and physical benefits · host RUN RiOT - a running brand focused on Running Is Release

A great discussion about the Run Talk Run initiative - on a mission to increase accessibility to mental health support through running & walking peer support groups - with Ben Grey. There is a link to the published paper references in this talk in the comments below. We talk about everything related to getting into running, the importance of running for your mental wellness, the upcoming London Marathon and the preparation for AFTER any big run when you need to consider your physical, emotional, and mental recovery.

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