Run Training Load: How Much is Too Much?

How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’? If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you get your podcasts. Visit http://themasterofsome.com for more and email us at [email protected] leave a question or comment - we would love to hear from you! Warning - a bit of adult language so please be conscious of who might be listening/around. #YouveBeenWarned Links: TSS - https://www.trainingpeaks.com/blog/what-is-tss/ Training Peaks, CTL - https://www.trainingpeaks.com/blog/applying-the-numbers-part-1-chronic-training-load/ Strava, Fitness and Freshness - https://support.strava.com/hc/en-us/articles/216918477-Fitness-Freshness-Premium- Strava Suffer Score - https://blog.strava.com/suffer-score-how-hard-is-hard-11775/ MAF Formula - https://philmaffetone.com/180-formula/