Run Well: Physician/Author Dr. Juliet McGrattan Answers the Tough Questions!

What if you could sit down with a physician and best-selling author who specialized in all of the health and wellness aspects of running and ask any question you'd like? Well, we don't literally take audience questions for this one, but Dr. Juliet McGrattan was willing to take on every single question we threw her way. You'll love her insights and appreciate the value she brings to both runners and non-runners when it comes to health, wellness & performance. From whether ibuprofen is a good choice to whether sex the night before a race helps or hinders performance, she addresses them all!For more information about Dr. McGrattan, please see  https://drjulietmcgrattan.com Or here are links to her books and the 261 Fearless organization: 261 Fearless https://www.261fearless.orgRun Well: Essential health questions and answers for runners https://www.amazon.com/Run-Well-Essential-questions-answers/dp/1472979672/ref=sr_1_1?crid=2BPKKKDCT5J1K&dchild=1&keywords=run+well+essential+health+questions+and+answers+for+runners&qid=1632929197&sprefix=run+well%2Caps%2C237&sr=8-1Sorted: The Active Woman’s Guide to Health https://www.amazon.com/Sorted-Active-Womans-Guide-Health/dp/1472924797/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1632929285&sr=8-1For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected] If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more.