Run Well Warm Up - AMuscle Maintenance

What this episode covers

Even if you hate running, don't you just love the IDEA of running? Your body will appreciate your taking the time to stimulate the muscles, nerves and moving parts before you head out the door, so join Coach Kim for this short equipment free prep routine!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 17 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 15, 2019.

What is this episode about?

Even if you hate running, don't you just love the IDEA of running? Your body will appreciate your taking the time to stimulate the muscles, nerves and moving parts before you head out the door, so join Coach Kim for this short equipment free prep...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.