EPISODE · Jul 15, 2019 · 17 MIN
Run Well Warm Up
from AMuscle Maintenance · host inSHAPE Fitness
Even if you hate running, don't you just love the IDEA of running? Your body will appreciate your taking the time to stimulate the muscles, nerves and moving parts before you head out the door, so join Coach Kim for this short equipment free prep routine!
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This episode is 17 minutes long.
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This episode was published on July 15, 2019.
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