Run with your Arms
from Learn to Run with Dr. Matt Minard Hosted by Matt Minard
Are you ready to become an arm swing expert? In this episode I go over the role of the arms with running and common inefficient swing patterns. Additionally, you'll learn a drill that you can do to help learn your most efficient arm swing. Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG Learn.2.Run or email [email protected]
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Frequently asked questions
How long is this episode of Learn to Run with Dr. Matt Minard?
This episode is 33 minutes long.
When was this Learn to Run with Dr. Matt Minard episode published?
This episode was published on June 7, 2023.
Can I download this Learn to Run with Dr. Matt Minard episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.