Run Your Best Marathon, by Sam Murphy

Send us Fan MailRun Your Best Marathon is a guide to training and racing the marathon distance. The marathon has many challenges if you are trying to run at your full potential; you need to run at a hard effort while managing fuel stores and try to stay focussed for several hours. This book uses science as a base, for concrete tips and recommendations for approaching everything from training, to race day execution and many other topics in between.The book has 19 chapters which are divided into 6 sections:Section 1: On TrainingSection 2: The marathon programmesSection 3: The practicalitiesSection 4: Body maintenanceSection 5: On your marksSection 6: Nutrition and hydrationSam Murphy has spent her career in journalism and took time off to complete a BSc in Sport and Exercise Science. She has been a lifelong advocate for spending time outside and has participated in a variety of endurance sports including running distances from 5k to ultramarathons, swimming, and triathlon. Sam is an England Athletics-qualified coach and has been writing the Murphy’s Lore column in Runner’s World (UK) magazine for several years. She is also not a first-time book author; Sam has written 4 other books including 3 more about running and one called The Official British Army Fitness Guide.If you are looking to get a copy of the book, Sam suggests getting it through bookshop.org, and you can choose your favourite local bookshop to give the sale profit to (...but it looks like this only works in the US, UK, and Spain). Here is the book on the website: https://bookshop.org/p/books/run-your-best-marathon-your-trusted-guide-to-training-and-racing-better-sam-murphy/17856726?ean=9781472989529If you would like to know more about Sam, she can be found on Instagram and Twitter as @sammurphyruns, or you can head to her website where you can find this book and also her previous books: https://www.sam-murphy.co.ukSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com  If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews