EPISODE · Jul 12, 2021 · 24 MIN
Run Your Own Race
from Happy & Healthy with Amy · host Amy Lang
When was the last time you walked into a room, looked around, and compared how you look to others? The comparison game is at the root of so many of our body image issues. Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse shape to feel better about yourself? It's vitally important to know that this thought process is based on shame, and this is why it’s so important to focus on running your own race. Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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When was the last time you walked into a room, looked around, and compared how you look to others? The comparison game is at the root of so many of our body image issues. Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse shape to feel better about yourself? It's vitally important to know that this thought process is based on shame, and this is why it’s so important to focus on running your own race. Download our f...
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Run Your Own Race
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